Tom Smith 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 115 |
July 14, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 24 | 140 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 135 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 138 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 139 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 138 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 143 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 149 |
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Workout Graph
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