Tom Smith 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
July 15, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 25 | 139 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 72 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 145 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 152 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 153 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 155 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 157 |
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Workout Graph
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