Tom Smith 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
July 16, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 706 | 353 | 24 | 145 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 130 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 138 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 | 148 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 146 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 151 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 160 |
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Workout Graph
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