Tom Smith 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
July 17, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 24 | 137 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 132 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 131 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 133 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 136 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 145 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 147 |
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Workout Graph
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