Tom Smith 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 114 |
July 18, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 347 | 24 | 121 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 126 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 142 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 143 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 143 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 102 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 71 |
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Workout Graph
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