Tom Smith 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
July 20, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 25 | 147 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 133 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 143 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 148 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 151 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 155 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 157 |
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Workout Graph
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