Tom Smith 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 114 |
July 21, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 25 | 149 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 128 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 147 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 152 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 148 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 158 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 164 |
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Workout Graph
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