Tom Smith 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 114 |
July 24, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 24 | 139 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 131 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 132 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 136 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 141 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 144 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 150 |
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Workout Graph
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