Tom Smith 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
347
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 116 |
July 25, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 25 | 139 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 133 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 136 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 138 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 141 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 146 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 143 |
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Workout Graph
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