Tom Smith 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 115 |
July 27, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 24 | 133 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 129 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 131 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 136 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 138 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 124 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 142 |
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Workout Graph
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