Tom Smith 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 115 |
August 03, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 24 | 142 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 129 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 136 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 139 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 148 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 141 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 162 |
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Workout Graph
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