Tom Smith 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 116 |
August 04, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 690 | 345 | 23 | 141 |
| 5:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 22 | 133 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 138 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 146 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 154 |
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Workout Graph
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