Tom Smith 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 115 |
August 05, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 716 | 358 | 24 | 146 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 134 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 139 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 144 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 145 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 152 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 162 |
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Workout Graph
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