Tom Smith 30:00 row
6,489m
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 115 |
August 08, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 25 | 147 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 133 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 143 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 146 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 153 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 162 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 147 |
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Workout Graph
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