Tom Smith 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 115 |
August 09, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 25 | 142 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 120 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 143 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 141 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 142 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 147 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 162 |
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Workout Graph
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