Tom Smith 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 113 |
August 13, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 25 | 143 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 134 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 140 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 145 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 144 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 142 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 153 |
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Workout Graph
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