Tom Smith 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
August 15, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 24 | 136 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 128 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 128 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 137 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 137 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 141 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 148 |
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Workout Graph
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