Tom Smith 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
August 16, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 24 | 131 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 131 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 132 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 138 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 142 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 126 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 117 |
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Workout Graph
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