Tom Smith 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 113 |
August 17, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 24 | 141 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 134 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 129 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 144 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 136 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 147 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 161 |
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Workout Graph
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