Tom Smith 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 112 |
August 18, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 24 | 153 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 143 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 150 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 154 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 153 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 161 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 162 |
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Workout Graph
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