Tom Smith 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
August 19, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 25 | 147 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 140 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 142 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 148 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 148 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 150 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 156 |
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Workout Graph
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