Tom Smith 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
August 20, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 694 | 347 | 24 | 137 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 130 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 135 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 137 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 143 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 139 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 139 |
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Workout Graph
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