Tom Smith 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 114 |
August 29, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 24 | 147 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 139 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 139 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 141 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 151 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 159 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 156 |
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Workout Graph
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