Tom Smith 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 31, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 25 | 148 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 143 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 141 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 146 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 149 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 150 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 162 |