Tom Smith 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
September 01, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 24 | 143 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 134 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 141 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 138 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 144 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 144 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 159 |
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Workout Graph
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