Tom Smith 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 112 |
September 04, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 23 | 145 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 146 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 139 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 137 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 143 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 141 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 167 |
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Workout Graph
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