Tom Smith 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 113 |
September 05, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 25 | 165 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 152 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 161 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 169 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 168 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 167 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 174 |
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Workout Graph
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