Tom Smith 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 112 |
September 06, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 24 | 144 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 137 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 135 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 145 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 146 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 150 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 151 |
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Workout Graph
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