Tom Smith 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
325
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 113 |
September 07, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 21 | 121 |
| 5:00.0 | 422m | 5:55.4 | 8 | 326 | 9 | 81 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 112 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 133 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 93 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 148 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 160 |
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Workout Graph
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