Tom Smith 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
September 09, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 24 | 147 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 140 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 141 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 145 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 149 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 151 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.