Tom Smith 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 114 |
September 13, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 24 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 128 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 131 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 137 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 135 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 144 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 144 |
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Workout Graph
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