Tom Smith 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 115 |
September 15, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 389 | 25 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 144 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 148 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 144 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 158 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 161 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 167 |
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Workout Graph
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