Tom Smith 30:00 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
September 16, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 357 | 24 | 146 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 138 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 143 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 146 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 145 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 150 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 157 |
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Workout Graph
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