Tom Smith 6000m row
6,000
Meters
27:56.3
Time
2:19.6
Pace
342
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
July 14, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.3 | 6,000 | 2:19.6 | 128 | 741 | 342 | 20 | 145 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 21 | 144 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 21 | 144 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 21 | 143 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 20 | 143 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 20 | 149 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 750 | 57 | 21 | 148 |