Tom Smith 6000m row
6,000m
Meters
27:54.7
Time
2:19.5
Pace
343
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
July 15, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.7 | 6,000m | 2:19.5 | 129 | 743 | 19 | 142 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 | 140 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 143 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 20 | 139 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 20 | 141 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 19 | 141 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 20 | 151 |