Tom Smith 6000m row
6,000m
Meters
28:35.9
Time
2:22.9
Pace
336
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
July 18, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 6,000m | 2:22.9 | 120 | 711 | 20 | 143 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | 136 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 143 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 20 | 138 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 20 | 142 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 19 | 142 |
| 4:36.4 | 6,000m | 2:18.2 | 133 | 756 | 22 | 160 |