Tom Smith 6000m row
6,000m
Meters
28:36.8
Time
2:23.0
Pace
337
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
July 19, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.8 | 6,000m | 2:23.0 | 120 | 711 | 20 | 141 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | 137 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 142 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 21 | 145 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 20 | 146 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 20 | 141 |
| 4:49.9 | 6,000m | 2:24.9 | 115 | 695 | 20 | 140 |