Tom Smith 6000m row
6,000m
Meters
28:38.9
Time
2:23.2
Pace
337
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
September 30, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 6,000m | 2:23.2 | 119 | 709 | 21 | 142 |
| 5:43.3 | 1,200m | 2:23.0 | 120 | 711 | 22 | 135 |
| 5:42.2 | 2,400m | 2:22.5 | 121 | 715 | 22 | 145 |
| 5:48.4 | 3,600m | 2:25.1 | 114 | 693 | 22 | 136 |
| 5:50.3 | 4,800m | 2:25.9 | 113 | 687 | 21 | 138 |
| 5:34.7 | 6,000m | 2:19.4 | 129 | 744 | 23 | 156 |