Tom Smith 6000m row
6,000m
Meters
29:13.4
Time
2:26.1
Pace
332
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 01, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.4 | 6,000m | 2:26.1 | 112 | 686 | 21 | 136 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 136 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 22 | 137 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 23 | 137 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 21 | 135 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 21 | 133 |
| 4:55.6 | 6,000m | 2:27.8 | 108 | 673 | 22 | 138 |