Tom Smith 6000m row
6,000m
Meters
28:40.0
Time
2:23.3
Pace
335
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 02, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,000m | 2:23.3 | 119 | 709 | 21 | 139 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 130 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 21 | 132 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 21 | 138 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 21 | 142 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 21 | 136 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 23 | 156 |