Tom Smith 6000m row
6,000m
Meters
28:18.6
Time
2:21.5
Pace
338
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 03, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 6,000m | 2:21.5 | 123 | 724 | 22 | 144 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 140 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 22 | 143 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 22 | 144 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 22 | 147 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 23 | 146 |
| 4:41.4 | 6,000m | 2:20.7 | 126 | 732 | 23 | 149 |