Tom Smith 6000m row
6,000
Meters
28:18.6
Time
2:21.5
Pace
338
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 03, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.6 | 6,000 | 2:21.5 | 123 | 716 | 338 | 22 | 144 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 23 | 140 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 22 | 143 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 | 144 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 22 | 147 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 23 | 146 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 729 | 57 | 23 | 149 |