Tom Smith 6000m row
6,000m
Meters
29:16.2
Time
2:26.3
Pace
330
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 05, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 6,000m | 2:26.3 | 112 | 684 | 22 | 135 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 23 | 130 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 22 | 135 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 22 | 136 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 22 | 135 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 22 | 133 |
| 4:52.4 | 6,000m | 2:26.2 | 112 | 685 | 22 | 141 |