Tom Smith 6000m row
6,000m
Meters
29:05.1
Time
2:25.4
Pace
332
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 07, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.1 | 6,000m | 2:25.4 | 114 | 691 | 21 | 133 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | 129 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 22 | 133 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 21 | 134 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 21 | 135 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 21 | 135 |
| 4:52.3 | 6,000m | 2:26.1 | 112 | 685 | 21 | 137 |