Tom Smith 3x2000m/2:00r row
6,000m
Meters
26:17.5
Time
2:11.4
Pace
363
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:17.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
October 08, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.5 | 6,000m | 2:11.4 | 154 | 830 | 25 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 152 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 25 | 159 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 163 |
| r102m |