Tom Smith 6000m row
6,000m
Meters
28:14.4
Time
2:21.2
Pace
340
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 20, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 6,000m | 2:21.2 | 124 | 727 | 24 | 148 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 143 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 25 | 145 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 24 | 148 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 24 | 151 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 24 | 148 |
| 4:41.2 | 6,000m | 2:20.6 | 126 | 733 | 24 | 155 |