Tom Smith 8000m row
8,000m
Meters
37:55.3
Time
2:22.2
Pace
450
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
October 22, 2022 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.3 | 8,000m | 2:22.2 | 122 | 718 | 23 | 145 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 136 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 24 | 141 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 24 | 142 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 | 144 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 23 | 142 |
| 4:46.7 | 6,000m | 2:23.3 | 119 | 708 | 24 | 146 |
| 4:45.4 | 7,000m | 2:22.7 | 120 | 714 | 24 | 148 |
| 4:31.8 | 8,000m | 2:15.9 | 139 | 779 | 25 | 161 |