Tom Smith 8000m row
8,000
Meters
37:49.4
Time
2:21.8
Pace
451
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 23, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.4 | 8,000 | 2:21.8 | 123 | 715 | 451 | 24 | 147 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 25 | 145 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 24 | 146 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 24 | 143 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 24 | 147 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 24 | 149 |
| 4:47.5 | 6,000 | 2:23.7 | 118 | 701 | 56 | 24 | 141 |
| 4:46.2 | 7,000 | 2:23.1 | 119 | 704 | 56 | 24 | 148 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 763 | 58 | 25 | 160 |