Tom Smith 8000m row
8,000m
Meters
39:13.0
Time
2:27.0
Pace
440
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 27, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.0 | 8,000m | 2:27.0 | 110 | 678 | 23 | 142 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 24 | 137 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 24 | 136 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 23 | 141 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 23 | 144 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 23 | 145 |
| 4:54.3 | 6,000m | 2:27.1 | 110 | 678 | 24 | 144 |
| 4:59.5 | 7,000m | 2:29.7 | 104 | 658 | 23 | 143 |
| 4:45.7 | 8,000m | 2:22.8 | 120 | 713 | 24 | 153 |