Tom Smith 8000m row
8,000m
Meters
38:33.5
Time
2:24.5
Pace
444
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
November 01, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.5 | 8,000m | 2:24.5 | 116 | 698 | 23 | 143 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 136 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 24 | 143 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 24 | 142 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 23 | 139 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 23 | 140 |
| 4:51.8 | 6,000m | 2:25.9 | 113 | 687 | 24 | 142 |
| 4:50.8 | 7,000m | 2:25.4 | 114 | 691 | 24 | 146 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 25 | 160 |