Tom Smith 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 05, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 25 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 |